Tag Archives: fasting

Spiritual Rhythms: Fasting


He replied, “This kind can come out only by prayer and fasting.” Mark 9:29

Fasting is a little-practiced discipline—certainly by me. Recently my wife and I had dinner with some long-time friends who shared their story, which has strong parallels to our own: loss of jobs, wondering where next week’s groceries will come from, wondering what God is up to. But part of their story was also about fasting, and how God clearly answered prayers in the context of those fasts.

Today’s post is written by Katherine Kehler and first appeared at the blog, Thoughts About God

Prayer became more of a discipline in my life after I yielded the control of life to Jesus Christ and began to walk in the Spirit. (Until then, I called to God in emergencies and before meals, but talking to God had not become a way of life.) Then the Bible became alive to me and I began to pray specifically, trusting in and testing God’s promises. Many, many prayers were answered.

I also began to fast. Sometimes for three days, sometimes once a week, sometimes for 10 days or two weeks. Sometimes it would be a complete fast – only water. Sometimes I would have juice. At times I would give up eating certain foods, or watching television or even wearing makeup.

When our son was in his early 20s, we discovered he was addicted to alcohol. For a while he alienated himself from us and from the rest of the family. We never saw him drunk – not once – but others had and we loved him too much to let him destroy himself.

I love coffee and our children often joked that I was addicted. So I reasoned, “If they are right, my prayers for our son are phony.” So I decided, with God’s help, I would stop drinking coffee until he quit drinking alcohol. And that is what I did. Giving up something I really enjoyed so that perhaps God would deliver our son.

God answered. As a family, we decided to have an intervention. We all told him that we loved him, but knew he was in deep trouble and wanted him to go to a treatment center to get help. Before the intervention, my husband made the arrangements for his flight and stay at the treatment center. His boss not only gave him a leave of absence, but helped pay for his treatment. There was only one thing left – he had to agree to go.

Thankfully, he did agree to go and after six weeks at the center he came home and to our knowledge has never had another drink. He was delivered from the addiction to alcohol and today has become a great husband and father.

Sometimes we have to fast and pray to have our prayers answered. If God impresses you to do so, let me encourage you to obey Him.

I’m going to take some time in the next couple weeks to fast—not as a “magic pill” or a bribe to induce God to answer our prayers, but in the hopes that he will do something transformative in me. I encourage you to do the same.