For the past week I have been practicing the art of silence, encouraged through a Lenten Guide published by my sister’s church.

“Real silence,” writes Sister Jeremy Hall, “…is a creative waiting, a welcoming openness to God, to our deepest selves, to others… to beauty and truth and goodness, to mystery—and to the word of Scripture that reveals God, and to the Word who is God’s Son.”

Some have called silence a discipline, and it is that. But I have been practicing it more as an art: creative, imperfect, incomplete, but at the same time beautiful and inspiring. The primary way I decided to practice silence was by “fasting” from Facebook. I am not as addicted to that as some people I know, but apparently far more than I thought. After deleting the app from my phone, I found myself surprised by how few other apps on my phone I want to look at in spare moments. I also realized how much I rely on Facebook for social interaction; …a bit scary, given how thin is the veneer of relationship through social media. But at this particular time in my family’s life, when deep, meaningful flesh-and-blood relationships are scarce, I am grateful for even that thin veneer, so the break has been a challenge.

My silence this week has not been merely an abstention from social media, however. I have also taken moments of silence in various forms throughout the day. The Lenten Guide includes a Bible passage to read each day, and I have given myself permission to not read the whole passage, but to stop at a word or phrase or sentence and ponder it. That may sound ridiculously trite to you, but for a recovering legalist it is a major step on the road to recovery!

At other times I have taken a break from my work and just sat for a few moments. Not because the law or the union says I’m supposed to, and not because I particularly feel like I need a rest; I just stop. Perhaps more importantly, I don’t do anything on that break. This, too, is a psychological battle against the influences of my earlier years, when it was drilled into me that I needed to always be “making the most of every opportunity.” But sometimes, I’ve found, just sitting, doing nothing, enjoying what God has put before me is making the most of every opportunity.

Perhaps hardest for me has been to not read or write anything. I am in an unusual period right now, unlike any other I can recall in my adult life, when I have great freedom to read and write and think what I want. After eight years of graduate school, I no longer have professors giving me assignments. Away from pastoral ministry, I do not presently have the demands of preparing sermons, analyzing giving trends, or writing small group discussion guides. So I choose my own books and my own pace to read; I choose what I want to write and when to write it—and am finding a surprising amount of inspiration in my present employment. But since I want to read and write, and have the opportunity to do both, there is a discipline of silence in choosing not to read or write.

Our lives are filled with noise; some good, some bad, some indifferent. Just as God “sabbathed” (ceased, rested) from his work after creation—and instructed us to sabbath—so, too, we need to rest from the noise of life, whether that noise is talking or writing, reading or listening, emailing or Facebooking. Silence is sabbath.